Here is your guide to the most basic yoga pose - padmasana. TheHealthSite.com. ... Adi Mudra: To do this mudra, all you have to do is curl your hand into a fist.

Yoga to your rescue! A bad posture is not an end-all but rather the beginning of many other health problems. ... Yoga Mudra: Yoga Mudra is very useful and in vogue.

One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga pose, ... Rest your hands on your knees or in a mudra of your choice to enhance your practice.

First of all, though, let me be clear on something: I'm not saying that standing in mountain pose every day is going to magically give your posture a makeover, or totally revamp the way you feel ...

This dynamic sequence of postures warms up the body, improves circulation, and stimulates the lymphatic system, which plays a crucial role in immune function. Perform 5-10 rounds of Sun ...

Through yogic postures and yoga mudras, you can balance the functioning of the reproductive system while cleansing your body and calming your mind. One such mudra is the yoni mudra.

The posture that is recommended for Yoni Mudra Kriya Yoga is the siddhasana as it is considered best in sealing the lower apertures. If siddhasana is not possible, one may try the padmasana.

By executing this mudra and breathing properly, you can eliminate 90% of toxins from your body.Anubha Raman, a yoga instructor teaches us the right method and posture to practice this detoxifying ...

In Hindi, the word mudra can also mean token, currency, or seal. Each hand pose, or mudra, ... Many yoga mudras and related meditation practices are paired with chanting of phrases, ...

One such effective yoga posture is the Yonishunya Mudra, which is highly effective in treating bad breath with regular practice. Also Read: 5 Yoga Breathing Exercise For High Blood Pressure.