Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

How Yoga Supports Better Posture One of yoga’s most underrated benefits is its ability to strengthen the core, not just the abdominals, but also the lower back and oblique muscles. A strong, stable ...

The Shiva Mahimna Stotra is very popular among the devotees of Lord Shiva and is considered one of the best among all Stotras or Stutis offered to Lord Shiva The legend about the circumstances leading ...

A 2015 study found that performing isometric exercises 3 times weekly for 12 weeks helped improve posture and walking gait, including speed and stride length.