Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

3. Improves Posture and Reduces "Tech Neck" Counteracts the effects of slouching, by opening the chest, correcting rounded shoulder posture, beneficial for people engaged in a sedentary lifestyle. 4.

“Modern desk jobs often lead to poor posture, stiffness, and mental fatigue,” said Dr Dheerja Babbar, Group Head – Physiotherapy, Sarvodaya Hospital, Faridabad. Long hours at a desk can quietly drain ...

Indian Railways marked the 11th International Day of Yoga by organising special yoga sessions at iconic sites, including the Chenab and Anji Bridges in Jammu and Kashmir ...

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga postures but has also dedicated himself to training thousands of individuals.

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga ...

Sattva Nation, a premier platform for holistic wellness, successfully hosted an impactful and inspiring celebration of International Yoga Day on June 18th, 2025, at Vishwa Yuvak Kendra, Chanakyapuri, ...