Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Indian Railways marked the 11th International Day of Yoga by organising special yoga sessions at iconic sites, including the Chenab and Anji Bridges in Jammu and Kashmir ...

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Benefits Of Hakini Mudra This yoga pose offers a range of benefits that enhance both mental and physical well-being. Vaishali Chauhan further shared its benefits and how it can help people.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Prayer twisted pose is also known as Anjali Mudra is a staning pose & practice of meeting the hands ...

In Hindi, the word mudra can also mean token, currency, or seal. Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body.