“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

The celebrity chef, 83, was pictured posing alongside her granddaughter Jude, 14, and grandson Truman, 13, as the three made a rare ... a story — sign up for PEOPLE's free daily newsletter ...

Article continues below “Eighty people in the kitchen isn't really the childhood memory I’d like them to have,” she said, emphasising the importance of shielding them from the demands of ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...