“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Nighttime Yoga Routine: After a hectic and stressful ... feeling the gentle stretch in your inner thighs and groin. Hold for 3-5 minutes. Legs-up-the-Wall Pose (Viparita Karani) Shift to the ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

3-person yoga poses are collaborative yoga practices that involve three people working together to create dynamic and harmonious postures. These poses require cooperation, trust and communication ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...