Stimulating laxatives may help you poop quickly but also might have you ... draw your knees back to center and repeat on the other side. Other Yoga Poses To Relieve Constipation A reclined twist ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

You must practice this asana daily in the morning to help your body get energy and vitality naturally. Balasana or child's pose, is another excellent morning yoga exercise that offers a moment of ...

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly ...

In this article, we have enlisted the top 10 yoga poses that can help you regain energy and stamina naturally, without any caffeinated energy drinks or black coffee. However, make sure to listen ...

There are a multitude of ways to get yourself to poop quickly if you're suffering from constipation. This includes drinking this delightfully sweet juice.

Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a healthcare ... Finding ways to relax, like deep breathing, yoga or mindfulness, can make ...

This content is for informational purposes only. Consult a healthcare or yoga professional before beginning any new exercise or breathing routine for snoring.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Practicing specific yoga poses can help open up and activate this chakra ... Come down gently and rest in the Child’s Pose. Tip: If you're new to this pose, use a wall for support.

Repeat it 2-3 times. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide support to your torso, shoulders and neck.