This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

These companies are fighting for a cut of the billions upon billions people spend annually in pursuit of gut peace.

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

A lack of fiber in your diet can contribute to constipation, so each of these recipes offer at least 6 grams of fiber per serving to help you meet your needs. Plus, they feature fiber-rich ...

Here are three simple yet powerful yoga postures that help release excess heat in the body and are perfect ... Twist from the base of your spine to the shoulders. Make sure you are not lifting your ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

You must practice this asana daily in the morning to help your body get energy and vitality naturally. Balasana or child's pose, is another excellent morning yoga exercise that offers a moment of ...

But if that post-breakup clarity hasn’t hit yet and you need some help to stop spiralling and ... unavailable trainwrecks?! The Burren Yoga Retreat is a gorgeous facility just outside Kinvarra ...

There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here are some yoga poses that can help reduce neck pain. Also known as ...

It provides beneficial probiotics that help improve digestion and make stool ... In fact, some are strongly linked with helping you poop. The best example? Kefir. This fermented dairy drink ...