Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Electrical machines in the high-voltage class are usually designed with open stator slots. This wide open slots cause an increase of higher order harmonics, vibrations, noise, and temperature; thus, ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...