Electrical machines in the high-voltage class are usually designed with open stator slots. This wide open slots cause an increase of higher order harmonics, vibrations, noise, and temperature; thus, ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Increasingly advanced hoops players can set up wedges (very similar to what we might set up for heels-elevated squats), and jump onto those lateral with one or both feet for low reps.

The U.S. Women’s Open champion had clearly had enough Sunday at the KPMG Women’s PGA Championship. NBC Sports showed footage of Maja Stark putting with a pitching wedge on the par-4 16th hole ...

ATG Split Squat Muscles Worked That said, the main muscles you’ll feel working during ATG split squats are: Quadriceps – there are four quad muscles: the rectus femoris, vastus lateralis, vastus ...

Gorilla Squat Correct Form When it comes to exercise safety and effectiveness, form really matters. Correct exercise form minimizes the risk of injury while making the most of your time and energy.

Indeed, forging your legs into stalwart pylons with exercises like the squat is key to achieving just about any real-world fitness goal. Which begs the question: How many squats should you do a day?