Psst: it's not another plank.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Actress Shilpa Shetty shared a yoga video showcasing a variation of Vyaghrasana, highlighting its fitness benefits. The 50-year-old actor continues to inspire fans with her disciplined workout ...

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.