We wore both trackers 24/7 for six weeks ...

The base of your body is your spine. It facilitates all of your movements, supports your weight, and shields your nerves. However, the majority of exercises ignore the spine in favor of concentrating ...

Forest Hill is shaking things up at Aquaboulevard by introducing single-session fitness classes and hosting the Hyrox ...

Forest Hill is shaking things up at Aquaboulevard by introducing single-session fitness classes and hosting the Hyrox competition. This popular fitness trend, blending running with functional ...

A TRAINING program for aspiring gong masters is taking place in Stroud. Hawkwood College has announced its upcoming gong ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

Number one marked a real turning point ...

The two-woman, two-man crew is replacing four other station fliers who came home early last month due to a medical issue one ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

A sex and relationship therapist shares the best and most respectful ways to talk to your gym crush and the signs they like you, too.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.