Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain, according to study findings.

Also Read: Yoga for stress relief: Try this 5-minute yoga flow daily for the ultimate ... a qualified prenatal yoga instructor or healthcare provider. Severe lower back pain: Individuals with severe ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

This method offers comforting relief, especially if your pain stems from muscle spasms or tension ... on elongating and relaxing your spine, like the yoga Cat-Cow pose. Start on all fours, arch your ...

These gifts for husbands will boost their overall wellbeing. From gym essentials to meal prep tools to grooming, they’ll ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

Preterm birth is a leading cause of infant mortality worldwide. This World Prematurity Day, let's understand why this happens ...