When your inner voice goes quiet, even smart decisions feel off. Here's how to reconnect with your inner authority, and why ...

A foundational idea in self-determination theory is that we have three basic psychological needs: for autonomy, competence and relatedness.

If you’re only looking inward, what might you be missing? Learn why understanding how others see you and being open to ...

When everything around you feels stuck or uncertain, self-leadership starts from within. Here is how to manage overwhelm.

“Children of narcissists who find themselves name-calling and hurling insults aren’t without hope, but they need to roll up ...

Reparenting originated in the 1960s, when the therapist Jacqui Schiff encouraged her patients with schizophrenia to live with ...

The definition of manliness is being reshaped by greater value on emotional resilience, self-care and an openness to mental health treatment. But this is being met with significant resistance.

Former Fleetwood Mac vocalist Stevie Nicks had harsh words for her younger self during a 2013 interview for OWN.

Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change.