The Waling-Waling Rotary Club will stage Zumbathon 2026 on February 22 at the Davao City Coastal Road, marking the club’s ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

In Longmont, the local YMCA is closing down at the end of the month for financial reasons, even as residents say it stays busy.

Being an athlete is not a cake walk. Sportspersons have the constant pressure to perform. And to perform well, they always need to be in their best form – both physically and mentally. When it comes ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

February may be the shortest month on the calendar, but for Minnesotans it often feels like the longest. One day it’s 20 ...

Six months ago, I would have told you our Alaska family cruise last year turned out to be a dud. Things didn’t go as planned ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

In Colorado, a historic district near downtown blends music heritage, community spaces, museums, and long-standing cultural ...

Frome residents enhance wellbeing through local walking, group classes, balanced meals, and supportive tools, fostering ...

With at least a month or two of wintry weather still ahead, the challenges of the season can be difficult for anyone, especially older adults. However, there are simple steps ...