In today’s busy world, staying fit and energized can feel like a challenge. Many people are looking for natural ways t ...

Foods like turkey, salmon, nuts, seeds, and dairy are rich in tryptophan, making them ideal for supporting relaxation and ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Food poisoning is a common, yet unpleasant, illness caused by eating contaminated items. It is sometimes caused by ...

Squash's wide variety is an infinite source of colorful comfort food, at a time when vegetable gardens are depleted.

Food poisoning is a common, yet unpleasant, illness caused by eating contaminated items. It is sometimes caused by ...

Christmas markets are a hub of festive cheer, but the food and drink on offer could be the Grinch that steals your sleep.

Dr Sophie Bostock explains why, and what you can do to avoid tossing and turning all night. “Foods that are low in fibre and ...

The Straits Times rounds up make-up and skincare bundles and advent calendars perfect for gifting – or keeping. Read more at ...

To harness teff's hydration benefits, combine two tablespoons of teff flour with water or rose water to form a paste. Apply ...

An Osaka Metropolitan University-led team analyzed the amino acids that affect the formation of spores in a bacterium that ...

Polarized light micrograph of crystals of the amino acid tyrosine. RIKEN researchers have found that limiting the dietary ...