Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?

Cardiologist Dr Bhojraj highlights that high levels of LDL cholesterol contribute to heart disease by causing arterial buildup. Here's what he explained.

Scientists have discovered that the bacteria behind Lyme disease and anaplasmosis have a sneaky way of surviving inside ticks ...

High cholesterol can be easily diagnosed by your GP with a simple blood test - and if you're told yours is on the high side, it can be a worry. But some foods can help ...

Chickpeas can significantly lower your cholesterol. Here are 5 tasty recipes scientists recommend to improve your health.

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.

A new study has revealed surprising benefits of chickpeas.A research from Illinois Institute of Technology revealed that ...

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...