The Center for Human Development admits fault in not filing a written report right away. The state has paid the agency $70 ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Tradition meets technology at the 104th Elko County Fair and Livestock Show that kicked off this weekend with action-packed ...

For gardeners of all experience levels, one of the most enticing parts of growing snowdrops is how hardy and easy to care for ...

There will be four champions crowned on Saturday night at Bowman Gray Stadium, but much like what’s gone on over the entire ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Coming off a season in which they tied for the Black Hills Conference title and set multiple program records, the Sturgis ...