In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Exercising in the evening can be significantly better for your health, according to a comprehensive new study.

Enveloped by rolling fog and the biting chill of autumn air, soldiers of the 10th Mountain Division demonstrated steadfast ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A Civil Air Patrol plane crashed during a training exercise in northern Colorado on Saturday, killing two people and injuring ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

The Sevier County School district has refused to give parents a video showing the use of an "endurance day" in PE class as ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...