Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

You may have heard stress causes hair loss. While that’s true, you probably won’t see hair loss from stress after one ...

stands out. Its high iron content makes it a good option for people with iron deficiency, vegetarians, and pregnant women ...

A deficiency of folic acid during pregnancy can increase the risk of common neural tube defects such as spina bifida ...

Brittany Pieniazek knew she had a chance of developing breast cancer. The Dyer resident’s mother and aunt had both been ...

A deficiency of the vitamin during pregnancy can increase the ... In the UK, flour is already fortified with calcium ...

Among its many other nutrients, broccoli is high in vitamin C, an antioxidant that plays a role in skin health, iron ...

Alongside calcium, ragi is also rich in iron, which can help combat iron deficiency anemia, a common health concern in many ...

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...

iron, and zinc. Too much or too little copper can be dangerous to your body. There are many disorders associated with copper ...