If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

The latest edition of theScore's Eras project, which celebrates greatness in every major sport over the last 25 years, ranks ...

The report also found the prevalence of knee pain has increased 65% over the past 20 years ... Here are five easy exercises ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Joel Embiid is expected to make his season debut Tuesday night for the Philadelphia 76ers. Embiid has not played this season ...

We all know that you should ‘never skip leg day’, but if you’ve ever experienced knee pain then this ... your knees with therapeutic exercises”. If you’re doing this routine at the gym you’ll want to ...

Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power. By ...