Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Well, it was going to be a "new year, new you." Then it was one thing after another getting in the way of your goals, and now ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

—Less spending means less clutter: A decluttered home makes it simpler to locate emergency items like flashlights or ...

Josie Bump and Sam Spitz with Inward Fitness have tips on how to partner up to keep your workouts going strong.

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

This January, if you have a dog in your home, consider making some of your New Year's resolutions with their health and ...

A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will quit sometime next month, according to a press release ...

January is almost over, and many people are striving to maintain their New Year resolutions.Aaron Stonelake from Kern County ...