We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Cardiovascular disease (CVD) is a general term to describe conditions affecting the heart or blood vessels. And one habit ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

There is no known increased risk of drowning after eating — “whether you’re swimming for fun or [are] a professional athlete, ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...