Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Discover how moderate-to-vigorous physical activity can reduce exacerbations and corticosteroid use in COPD patients on dual ...

The third India-Australia ‘AUSTRAHIND’ military exercise begins in Pune, fostering defense collaboration until1.