A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

Hand skating involves using the hand to trace imaginary patterns with mindful movement. It is a technique that has roots in ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

Cardiovascular disease (CVD) is a general term to describe conditions affecting the heart or blood vessels. And one habit ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...