Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

Results showed that physical inactivity among people with diabetes accounted for: Women and people with less education ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...