As for New Balance's own 327 Shoes, there's no denying the discount might be worth taking advantage of, as they have earned ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

The wife of the Chief of Defence Staff (CDS) and President of the Defence and Police Officers’ Wives Association (DEPOWA), ...

A new study suggests that increasing physical activity between the ages of 45 and 65 could help protect the brain and reduce ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...