Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Pull your elbows out and forward under the ... or functional muscle – and especially if it’s all three – the prowler sled has you covered. There’s minimal risk of injury and you'll recover ...

Mike Scala competes in the drag sled, pulling a 700-pound sled across 50 feet. Beside him are Russ LaBarr (left) gathering ...

World War 2 saw some of the most groundbreaking advances in military technology in history. The sheer scale and stakes involved in the epic conflict explain how so many nations prioritized developing ...

Creative options for all levels. We know not every gym has a speed sled or prowler sled. But that doesn't mean you have to miss out on the fun! Here are some clever alternatives to incorporate ...

‘Sled push is the second most important. Then the sled pull. You go all the way down to wall balls.’ what to read next Want to follow the exact training plan Hyrox champion Jake Dearden used ...

sled pull, row erg, burpee broad jump, farmer's carry, walking lunges, and wall balls. Here's a full breakdown of the race that can be completed as a 4-person relay, in a pair, or solo ...

At the end of the 19th century, an estimated 100,000 people joined the Klondike Gold Rush, seeking their fortunes in the interior of Alaska and Canada’s Yukon territory. Many gold seekers who ...

If that doesn’t work, he said I might try a sled pull or farmer’s carry, which hit similar muscles but are more active and perhaps more fun. He also gently suggested that my workout could be a ...

What’s more, many of the exercises—like the farmer’s carry and sled push, for example—are a lot easier, skill and technique-wise, than common CrossFit moves, like handstand walks and pull ...

After working the sled pull, farmer’s carries and sprints, work the two-mile pace you want to master on the test. Depending on your abilities and goals, add in 4-8 intervals of a quarter- or ...