While initially it’s tough—to the point of seeming impossible to beginners—our four-week pull-up plan will help you to build up the strength to knock out a set in less than a month. Once you get going ...

The Dumbbell Workout Plan Explained Here’s the theory behind your four-week dumbbell workout plan. 1. Body part splits There are four dumbbell workouts a week and each hits a different body part.

Garmin Forerunner 965 (left) and Epix Pro 51mm (Image credit: Nick Harris-Fry / Future) There are three sizes in the Garmin Epix Pro range, which stick to the sizing seen on the Fenix range in the ...

Wahoo Kickr V6 Vs Wahoo Kickr V5 The biggest difference between the Wahoo Kickr V6 and its predecessor is that it now comes with Wi-Fi. This allows you to connect the trainer to your internet router, ...

There are reasons to upgrade to the Venu 3, or indeed the Apple Watch Series 9, if you’re looking for a true smartwatch with great sports tracking. Garmin also has the Venu Sq 2 Music, which is often ...

While you miss out on some useful features that are on the Forerunner 265 (and indeed the non-AMOLED Garmin Forerunner 255) like a triathlon mode and dual-band GPS tracking, the Forerunner 165 is an ...

While the updates don’t much change the day-to-day experience of using the watch, they help to establish the Apple Watch Ultra 2 as the best fitness smartwatch. Apple Watch Ultra 2: Price And ...

Garmin Swim 2: Price And Availability The Garmin Swim 2 was released in October 2019 and costs $249 in the US and £219.99 in the UK. The next cheapest smartwatch in Garmin’s range that features ...

What pace should easy runs be? The pace would normally be around a minute slower per kilometer than what you would run for a 5K race, or slower [around 1min 40sec slower per mile]. As a coach, I would ...

I took 7min 39sec, and, somewhat unexpectedly, given I can barbell squat more than 300lb, it was my quads that blew up the most. Whether this was the result of the one-mile run before it or heavy ...

The Saucony Xodus Ultra 2 is my favorite new trail shoe of 2023 so far. I wasn’t expecting this when I started testing because I’m not an ultramarathon runner. The Ultra in the name almost does the ...

Most over-ear headphones aren’t that comfortable or secure for use during workouts, though, which is why the Beats Studio Pro stand out. Not only are they lightweight, but they stayed in place during ...