How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

When we are unmet by those around us - especially when mothering in a neurodiverse family - we need to find ways to meet ...

Unsure how often you want counselling sessions? Here are some things to consider to help you decide what's best for you.

Therapy offers trans people a safe space to process, heal, and thrive, fostering self-pride, connection, and empowerment.

Having been a therapist for around 15 years, I now work solely with neurodivergent clients, and many of my clients have told ...

Explore how sugar cravings reflect deeper emotional needs, their ties to childhood, and how therapy can help heal patterns ...

Learn 10 practical tips to navigate grief, including seeking support, practising self-care, and allowing yourself time to ...

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

If you feel you need clarity or a bit of extra support with your tween or teen, single-session therapy could be for you.

Donna Morgan is a highly experienced Humanistic Mental Health Therapist with 26 years of practice. Her passion for helping individuals with their mental health has driven her to develop a ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Life is a journey filled with major transitions ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am an integrative existential psychotherapist, ...