Struggling with fear of failure? Find out how practical strategies like goal setting, self-compassion, and hypnotherapy can ...

If you’re wondering if there’s another way to be in this fast-paced world, the answer is yes! Yes, there is! Hypnotherapy is ...

Discover how confidence differs from arrogance and how hypnotherapy can enhance authenticity, fostering genuine ...

What makes RTT particularly effective is how it combines different therapeutic techniques while clients are in a receptive, ...

Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.

As a cognitive hypnotherapist, I'm used to people asking me: "Does hypnotherapy actually work?" I've been in practice now for ...

My passion for helping others stems from my own journey of self-exploration. Armed with a unique blend of corporate insight, psychological understanding, and genuine empathy, I'm committed to guiding ...

Cognitive hypnotherapy incorporates hypnosis to help ‘update’ the subconscious in line with the conscious and its understanding of reality. On this page, we explain more about cognitive hypnotherapy, ...

"Three things are striking about inner child work – the speed with which people change when they do this work; the depth of that change; and the power and creativity that result when the wounds from ...

We often say in our description of SFH that it is 'neuroscience-based'. Here is your chance to find out a little more about how we can say that with confidence! This full-day CPD will cover all the ...