In connection with New Balance, Runner’s World is exploring what it means to Run Your Way—whether that’s through overcoming ...

Running is medicine for me. It’s how I navigate stress and anxiety. It’s comparable to sitting down and journaling.” ...

‘It’s important for runners to keep equilibrium or tone across a whole range of muscles, specifically the glutes,’ says ...

The study subjects were 21 healthy, active men and women – all of whom completed three treadmill workouts on separate days.

Over the past few days, I've seen a number of worthy deals in the early Black Friday sales. But as far as I'm concerned, Beats have won it before we've properly got going with a whopping £125.95 off ...

“As you begin your marathon season, start with base building and don’t just jump right into doing all the miles and all the ...

Two-time Olympic triathlon champion Alistair Brownlee has announced that he is retiring from professional triathlon. The ...

Enter, the Vomero 18. The latest iteration of Nike’s mega-plush Vomero range, this pumped-up road shoe promises supreme ...

Walking is one of the best, most accessible ways to stay active – with experts previously advising us to aim for 10,000 steps ...

The Reebok Floatzig X1 is a zippier offshoot of the brand’s daily trainer, the Floatzig 1. Like the original Floatzig, the ...

When it comes to punny shirts for a Turkey Trot, this one is a solid choice. With “Leg Day” written across the front ...

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...