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Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.

Concerts, candlemaking, yoga, and comedy are just some of the local Valentine's Day events happening in February.

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

You might say that Jennifer “Jen” Pastiloff has built a thriving brand by just being herself.

Two yoga instructors who previously sued the city of San Diego over the city's crackdown on yoga classes in public parks and ...

Two yoga instructors have again filed a lawsuit against the city of San Diego for the recent crackdown on longstanding donation-based classes at public parks and beaches under its vendor laws.

The lawsuit alleges the City of San Diego is now issuing tickets to yoga instructors for streaming classes online.