Titaner, a design team of outdoor enthusiasts, has been creating everyday carry gear for the last 20 years. Recently, it ...

Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 Hours of Peaceful Soft Sounds for Yoga and Reiki, Sleep and Relax. As part ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

On Wednesday, Rihanna and partner A$AP Rocky announced via Instagram that they’d welcomed their third child together, the couple’s first daughter. The baby’s ...

Rajeev Dhir is a writer with 10+ years of experience as a journalist with a background in broadcast, print, and digital newsrooms. Betsy began her career in international finance and it has since ...

While the Michigan Department of Education leaders praised improvements made by students in some grades in reading and math on the state test, the state's third graders continued to slide in reading ...

•10-11:30 a.m. Historic Elk Ave Walking Tours. Learn about the history of Elk Ave/Crested Butte. •4-5:30 p.m. St. Mary’s Garage is open for shopping and donations. 421A Sopris Avenue, ...