You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, dairy, nuts, and seeds.

Protein is an indispensable part of the diet. Without fail, in almost every health and wellness conversation, this macronutrient comes up, highlighting how critical it is to meet the daily protein ...

Dietitians and doctors break it down.

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Getting your Trinity Audio player ready... Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee ...