"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

At 77 years old, Dr. Nelson has taken literal and figurative steps to practice what she preaches by prioritizing movement that makes her feel her best from the inside out. It's certainly a pivot from ...

The star of one of the most iconic videos from the early 2000s looks just as good 22 years on - if not better - than she did ...

Following a sell-out Australian tour and a critically acclaimed season at Brisbane Powerhouse, well-loved Tropical North ...

THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...

The City Council of Cartagena has organised this programme through its Sports Department. It runs from July 7 until August 29 ...

Caucasian 80s man embraces the challenge of burpees, showcasing a blend of retro style and fitness determination on purple background. This dynamic scene captures the spirit of a vintage workout.

Running a fitness studio on Brookside in the 1990s, Catherine (Swyny) Forsman asked a nearby Mexican restaurant to put a ...

When it comes to wellness history in the desert, Coachella Valley has always attracted characters devoted to wellness…or the ...

Deborah Harry sang about wanting to dance with Harry Dean Stanton. 26 years later it happened, and there are photos to prove ...

Molly switches between dance steps — think step aerobics, without the step, and strength circuits using a light set of dumbbells. The entire workout takes 15 minutes, but you can add a quick ...

Like an international spy, aerobic capacity goes under various aliases. You may have also heard it referred to as aerobic fitness or cardiovascular endurance. It’s all the same thing: the body ...