Instructor jazzed to teach local exercises classesAt 24, Geri Teixeira of Cool probably never dreamed she would still be in ...

Participants in the study also exercised at about 80 ... The dance moves were designed to enhance flexibility. Aerobic: The high- and low-intensity intervals make Zumba an excellent cardio workout.

Participants, strapped into their harnesses, hang from the ceiling and hold hands during an exercise at Urban Bungee in Longview. The Alabama Street gym opened in June and features a resistance ...

“We take it back to old school, like early '90s or '80s music. We get very Jane Fonda—I would say, like, Jane Fonda meets a Madonna dance ... TJ. Aerobic vs anaerobic exercise training ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

And, BTW, 80 percent of your runs are supposed to feel easy ... (She usually has her trainees sing “I Wanna Dance With Somebody,” but “You Belong With Me” is a great option too.) There’s a reason ...

Likewise, I’d dip my toe in and out of cardio or aerobics. I’d join a gym and jump on a treadmill ... and even taking care of myself. I had taught dance at a performing arts school for several years, ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study. Exercising for at least 80 minutes ...

The ‘ultimate 80s dance party’ will grace Carlisle with an electrifying time machine tribute to one of the most iconic musical decades. Coming to The Sands Centre on November 22, 2025, ‘80s Live’ ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...

Happy Halloween Seacoast! October is ending and we are kicking off the first weekend in November. Head out for last-minute Halloween celebrations like Comedy for the Undead at The Rockingham ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...