Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Participants, strapped into their harnesses, hang from the ceiling and hold hands during an exercise at Urban Bungee in Longview. The Alabama Street gym opened in June and features a resistance ...

Instructor jazzed to teach local exercises classesAt 24, Geri Teixeira of Cool probably never dreamed she would still be in ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

A balanced diet, regular exercise, and avoiding alcohol and smoking ... It is important to included both aerobic activities like brisk walking, swimming, cycling; and strength training activities ...

It naturally fluctuates based on activity, stress, health conditions, and lifestyle factors such as diet, exercise, and sleep. It's important to monitor and manage blood pressure because extreme ...

Regualr walking, like most aerobic activities, is good for you because cardio-vascular exercise strengthens the heart and lungs, increasing overall fitness. Together with diet and other exercise ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Regular pool attendance could make you smarter, improve your mental health and enhance your lung capacity, and that's not all. According to the NHS, adding a weekly swim workout to your training ...

And, of course, exercise burns calories ... Faster-paced types, such as aerobic dance, can burn up to 500 calories per hour, depending on your size. Slower styles, such as ballroom dancing ...

Through her infomercial, Powter offered a health package that combined a low-fat diet with an exercise regimen. According to The Washington Post, the $79.80 package included five audio tapes ...