This quick tutorial will help you get the most out of your workouts. Learn how to turn your knee lift into an effective ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Try these three standing ab exercises and press pause on endless plank variations.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...