Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...
Study finds walking could turn back the clock for your brain by this many years
Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...