Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Stress is inevitable – but burnout doesn’t have to be. Dr. Safia Debar, executive health expert at Mayo Clinic Health in London, explains how HR leaders can use neuroscience to recognize harmful ...

The longstanding practice of telling Cambridge-goers their exam rankings has been dropped to reduce stress. Known as the “class lists", students were able to see where they ranked within their ...

If you’re worried about money and want to sleep easier at night, here are our experts’ top tips to reduce financial anxiety in your everyday life. “Instead of viewing a budget as restrictive ...

A majority (56%) of high school students say that AI helps reduce the anxiety they feel about studying math. That statistic comes from to a March survey of 1,500 11th and 12th graders in the US ...

1 in 5 adults experience anxiety. Nutrients like omega-3 fatty acids, magnesium and probiotics can help reduce anxiety levels. This yummy snack delivers some of these nutrients to help you wind ...