“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

If you find yourself traversing central Illinois, perhaps exploring Amish country or simply taking the road less traveled between larger destinations, making a detour to Arthur for a meal at Jo’s ...

It was a standing-room-only crowd at the Veterans Memorial Building in Cedar Rapids as former U.S. Transportation Secretary Pete Buttigeg spoke.

(Why sharing meals is so good for your mental health.) “This is still one of my favorite papers,” says Pahl. “It powerfully describes what happens to families [at the beach].

Then, use the cooled ash in your garden or around your home using these tips—and remember to wear gloves and goggles when working with ash as it can be caustic. Make a DIY glass or metal cleaner.

First and foremost, if you take nothing else, I recommend a good multi-vitamin. Think of it as a nice insurance policy. I try to find one (at a decent cost) that’s non-GMO and if I can get more ...

Any Amount of Walking Is Good for Your Back Although 100 minutes of daily walking is a good goal, you don’t have to walk that much to strengthen your back and reduce your risk of lower back pain.

The back and hip issue isn't expected to linger. Doctors determined it was the result of compensating to pitch with the groin issue. Greene (4-3, 2.72 ERA in 11 starts) spent 15 days on the IL ...

The back and hip issue isn't expected to linger. Doctors determined it was the result of compensating to pitch with the groin issue. Greene (4-3, 2.72 ERA in 11 starts) spent 15 days on the IL ...