T he road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity.