Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Repeat with the other leg. Holding your body up with your knee and your extended arm during a hip abduction makes this move an upper-body exercise, too. Plus, it recruits the core even more.

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

Lie down on your back with your arms and legs outstretched and your hands and feet lifted just above the floor. Begin the exercise by simultaneously raising your torso and legs up to touch your feet.

Stretches for the neck, arms, back, hips, and legs will help maintain flexibility ... If possible, the American Council on Exercise (ACE) reports that in an ideal situation, flexibility exercises ...