Often, heat can work just as well as cold. Using heat therapy can effectively soothe acute back pain by relaxing tight muscles and improving blood circulation. Apply a heating pad or warm towel to the ...

Muscle pain affects many people, whether it's soreness after a workout or a constant ache in the neck. But for some, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...