We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

Seem too good to be true? Maybe not. “Inversion tables are beneficial for relieving back and hip pain from issues such as poor posture, arthritis, and degenerative disc disease,” explains Dr. Michael ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

it can lead to back and neck problems. Incorporating the fallen angel yoga pose into your workout routine may help ease the ...