Try incorporating this simple stretch into your daily routine! This effective stretch will help loosen up tight muscles, ...

Shannon Lilly speaks with Dr. Jay Karri from the University of Maryland School of Medicine about the holiday activities that ...

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

If you see our list, we have put uncompressed mattresses on it. For back pain relief, you need a medium firm or firmer surface. Compressed mattresses become soft and lose durability, reducing ...

more commonly known as muscle pain relief creams, can quickly alleviate pain — albeit temporarily — and get you back on your feet and enjoying life again. "Topical creams are most effective ...

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

The type of back pain you have determines what treatment will be effective. If your pain has been present for a year or more, other factors besides a back injury or arthritis need to be addressed.

many mention it being particularly useful for back relief, including the ones below: “If anyone around me even mentions having back/shoulder/neck pain or sleep problems - this is the first thing I ...

the Tempur-Adapt offers intense pressure relief while maintaining proper alignment. Who it’s for: The Tempur-Adapt (Medium Hybrid) may appeal to back-pain sufferers who like a supportive ...

By incorporating regular movement and fascia-specific work into your routine, you can experience better mobility, less pain, and just ... Start by lying on your back with a foam roller placed ...