Try incorporating this simple stretch into your daily routine! This effective stretch will help loosen up tight muscles, ...

Shannon Lilly speaks with Dr. Jay Karri from the University of Maryland School of Medicine about the holiday activities that ...

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

The type of back pain you have determines what treatment will be effective. If your pain has been present for a year or more, other factors besides a back injury or arthritis need to be addressed.

many mention it being particularly useful for back relief, including the ones below: “If anyone around me even mentions having back/shoulder/neck pain or sleep problems - this is the first thing I ...

the Tempur-Adapt offers intense pressure relief while maintaining proper alignment. Who it’s for: The Tempur-Adapt (Medium Hybrid) may appeal to back-pain sufferers who like a supportive ...

By incorporating regular movement and fascia-specific work into your routine, you can experience better mobility, less pain, and just ... Start by lying on your back with a foam roller placed ...

Despite legal hurdles and the fast-approaching election, the White House is forging ahead with another broad student debt relief plan in the waning days of Joe Biden’s presidency. The federal ...

When it comes to chronic back pain, finding effective relief can be a daunting challenge. If you’re on the lookout for a solution, the Sparthos Back Support Belt is an impressive contender. This belt ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...