If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Practicing with bands can help you gain better control, strength, and form in these poses when you return to them without the ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

WALKING through the halls of Hinchingbrooke hospital, Mel Coloma hears the Spice Girls hit Spice Up Your Life come on the ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Learn to distinguish life-threatening heart attack signs from less serious causes of chest pain, and discover when you should ...

Health experts help us understand the signs of heart conditions in women, how to prevent heart attacks, and what can be done ...

The first time I met Alex Paul he wore a stylish patterned shirt and a wide smile. Paul, an immigrant from Haiti, came to the U.S. in the summer of 2023 and got a job at Amick ...