Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...
Fit&Well on MSN

Build balance and core strength with this standing abs workout for seniors and beginners

All you need is a resistance band for these balance-boosting exercises ...
Hosted on MSN

How to master the L-sit | Calisthenics exercises & challenge

Learn step-by-step exercises to master the L-Sit and build core strength. Take on this calisthenics challenge to improve your balance and body control. #Lsit #Calisthenics #CoreStrength ...
ZDNet

80% of Apple Watch users who step up exercise now push past Quitters Day, study shows

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...
The Financial Times

China steps up Taiwan military drills with live-fire exercises

China’s military has launched 10 hours of live-fire exercises around Taiwan, as US President Donald Trump played down the seriousness of the latest large-scale manoeuvres. The exercises on Tuesday ...
The Straits Times

Greece, Israel and Cyprus to step up joint exercises in eastern Mediterranean

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...
U.S. News & World Report

Greece, Israel and Cyprus to Step up Joint Exercises in Eastern Mediterranean

Greece, Israel and Cyprus to Step up Joint Exercises in Eastern Mediterranean ATHENS, Dec 29 - Greece, Israel and Cyprus will ‌step up joint air and naval ‌exercises in the eastern Mediterranean in ...
Eat This%2c Not That!

5 Effective Walking Exercises That Flatten Belly Overhang Better Than Gym After 50

Belly overhang after 50 rarely responds to traditional gym workouts because most routines fail to challenge the way your core actually functions during daily movement. Machines isolate muscles, but ...
BMJ

Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...
Cosmopolitan

The surprising truth on whether walking is enough to stay fit, plus how to get the most out of your steps

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...