Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what ...

The supplement is proving popular with endurance athletes, with Norway’s skiers keen to gain an edge, despite an unpalatable ...

While beetroot juice offers a temporary 24-hour fix, these dietary staples create permanent structural improvements for your cardiovascular system.Experts reveal how transitioning from quick fixes to ...

CLEVELAND, Ohio – If you’re craving fish during Lent, you’re in luck: Northeast Ohio has dozens of places offering everything ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

By choosing more whole foods, reducing processed items, and maintaining a balanced diet, people may lower inflammation and support stable blood sugar levels, which could help protect against cancer.

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...