Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

A relaxing list of 10 essential songs perfect for beginner guitar players. These easy and fun tracks help build chord changes, rhythm, and confidence while making practice enjoyable and rewarding from ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

View post: This Wildly Popular Drug Could Cause Permanent Damage to Your Body, Study Says View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Best exercises: Plank is an excellent exercise to improve core strength and stability. It also works as an overall body workout that increases flexibility (Image: Canva) Pilates has gained popularity ...

Robby Turner, the steel guitar legend known in Nashville as the "Man of Steel," died on Thursday (Sept. 4). He was 63 years old. Turner's son Bobby Turner confirmed the news on Facebook. "We're sad, ...

It sounds cliché, but there's never really a bad time to start learning something new. Learning a musical instrument comes with a ton of benefits, including faster reaction times, improved motor ...